
What Women Are Saying
One Book. 250 Remedies. Your Kitchen Is Already a Medicine Cabinet.
288 full-color pages of step-by-step herbal remedies — organized by symptom, made from ingredients you already have, and created by a PhD who healed herself. No medical jargon. No exotic ingredients. Just practical, proven remedies that work.
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Organized by symptomFind what you need by ailment, not by plant name
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Kitchen ingredients onlyEverything from your garden, pantry, or supermarket
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PhD-backed science30+ years of research, not internet folklore
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Full-color step by stepEvery remedy on one page with photos and dosage
Find Remedies by Symptom — Not by Plant
Most herbal books are organized by plant. Useful if you're a botanist. Useless if you have a headache at 2 AM. This book flips the script: look up your symptom and find the exact remedy, ingredients, and dosage — all on one page. The Apothecary Shelf navigation system means you never need an index.
Every Ingredient Is Already in Your Kitchen
No rare roots from specialty shops. No $40 tinctures from wellness brands. Every remedy in this book uses herbs, spices, and plants you already have — or can find at any grocery store. Honey, ginger, chamomile, turmeric, garlic. Your kitchen is the pharmacy. You just didn't know the recipes.
Created by a PhD Who Healed Herself
Dr. Nicole Apelian wasn't writing theory. Diagnosed with MS, she turned to the herbal knowledge she'd spent 30 years studying across four continents — and took back her own health. She survived 57 days alone in the wilderness on History Channel's "Alone" using these same skills. This isn't a hobbyist's collection. It's a field-tested survival manual for your medicine cabinet.
Why This Book?
Most herbal books give you plant profiles. This one gives you the remedy — for the exact problem you're trying to solve.
|   | Home Apothecary | Other |
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Organized by symptom |
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Full-color photos |
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PhD-backed (30+ yrs) |
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Kitchen ingredients |
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Exact dosage included |
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Safety guidelines |
Take Back Control of Your Family's Health — Naturally
288 pages. 250 remedies. Everything you need is already in your kitchen.
Free shipping | 60-day money-back guarantee | Includes FREE Kitchen Medicine Guide ($29.90 value)
Customer Reviews
Bought one for me and one for my sister.
2026-02-28My go-to before I even search online now.
2026-02-28The full-color photos alone are worth the price.
2026-02-24Covers remedies for all ages, which is rare.
2026-02-23This is what I wish I had 20 years ago.
2026-02-16A natural health staple
I'm a yoga instructor and recommend this to all my clients interested in holistic health. The balance of safety information and practical guidance is exactly right.
2026-02-14Clear, trustworthy, practical
The author's credentials are evident on every page, but she never talks down to the reader. Every remedy includes safety considerations, which gives me confidence. This is the gold standard for home herbal references.
2026-02-14PhD quality, practical use
I was nervous it would be too academic, but the author managed to keep it completely approachable. Clear dosage info and safety notes on every entry.
2026-02-11Everything is made with stuff I already have.
2026-02-07Used it for my toddler's cold with great results.
2026-02-05Solid herbal reference
I've used several books in this category and this is one of the better ones. The symptom index is genuinely great. Would love a companion guide for chronic conditions.
2026-02-04Works with what's already in my kitchen.
2026-01-28The preparation tips alone are worth buying it for.
2026-01-17Outstanding resource
I bought this after my doctor suggested I look into complementary approaches for my sleep issues. Found three different tea recipes that have genuinely helped. The explanation of why each herb works made me feel informed, not just hopeful.
2026-01-17Finally, proper dosage info
I can't tell you how many herbal resources I've found that just say 'use some' or 'take as needed.' This one gives real dosages for adults and children.
2026-01-17Helped my daughter's upset stomach with what was already in my pantry.
2026-01-14Kids love the photos too.
2026-01-14Can't imagine our home without it now.
2026-01-10Safety notes are a game changer
I have a family member on blood thinners and the drug interaction notes in this book are something I've never seen in an herbal guide before. Incredibly thoughtful.
2026-01-07The safety notes are what set this apart from other books.
2026-01-04So much better than googling
I have a chronic digestive condition and I've been trying to manage it naturally alongside my doctor's care. This book gave me options I hadn't tried, with context I could actually trust. Three months in and I'm genuinely doing better.
2026-01-03This book is gold
I'm a retired pharmacist and I was honestly skeptical going in. But the quality of the research citations, the care around drug interactions, and the practical presentation changed my mind. I now recommend it to patients who ask about natural approaches.
2026-01-03My grandma would have loved this book.
2026-01-02Really good reference — wish it had a few more entries for skin conditions.
2025-12-28So glad I found this.
2025-12-23No fluff, just practical remedies with real instructions.
2025-12-22Very well organized and useful. Took off one star because my copy arrived with a bent corner — probably shipping.
2025-12-22Pretty great overall
Gave to my mother for her birthday and she loves it. She's 71 and found it easy to navigate. Would be five stars if the print were a touch bigger.
2025-12-20Exactly the kind of practical guide I needed.
2025-12-19The index alone saves so much time.
2025-12-17Brilliant organization
Other herbal books are organized by plant, which is useless when you're sick. This one goes by symptom and it's immediately helpful.
2025-12-11Beautifully made and incredibly practical.
2025-12-11Brilliant. Absolutely brilliant.
2025-12-10Solid book, does what it says. Just not as comprehensive as I hoped for the price.
2025-12-10My sleep has improved using the advice in chapter 3.
2025-12-09My nurse friend said the information is solid.
2025-12-09Simple instructions, real results.
2025-12-08Practical wisdom
Used it for my husband's recurring knee pain. The compress recipe took five minutes with pantry staples and he said it was the best relief he'd had in months.
2025-12-07The PhD author gives me confidence the info is accurate.
2025-12-06It's fine. Some things worked, some didn't. Average experience overall.
2025-12-05Replaced my old herb book immediately.
2025-12-05Excellent information, wish the font were slightly larger for easier reading at night.
2025-12-04This is what natural medicine should look like.
2025-12-02Gifting this to everyone on my Christmas list.
2025-12-02My new favorite purchase.
2025-12-01No more random internet searches
My anxiety about health stuff used to drive me to Google at all hours. Now I open the book, find something I trust, and feel calm. That alone is worth it.
2025-11-27Helped with my chronic headaches — something finally works.
2025-11-26Love that it was written by a real doctor.
2025-11-23Everything I needed
Ordered this after seeing it recommended in a natural living group. The quality is exceptional — hardcover, full color, well bound. I've already flagged about 20 pages with sticky notes.
2025-11-22Replaced WebMD for our family
No more falling down internet rabbit holes when the kids get sick. We open the book, find the symptom, follow the instructions.
2025-11-22My go-to before calling the doctor now.
2025-11-22Trusted it for my dad's arthritis — real improvement.
2025-11-22Good but not perfect
Love the layout and the quality of information. I'd like a bit more detail on sourcing herbs if you're not growing your own. Still a very solid purchase.
2025-11-19Love it! Organized exactly how my brain works — by symptom, not plant name.
2025-11-18Kept my family out of urgent care twice
Once for my son's bad cough and once for my own muscle spasms. We followed the instructions in the book and both resolved without a doctor visit. I keep it in the kitchen where we can find it fast.
2025-11-18My mom loves hers, so I got one too.
2025-11-09Love it
I've been looking for something like this for years and finally found it. It doesn't overcomplicate things — just clear guidance you can trust.
2025-11-07Works as advertised. Good remedies, clear instructions. Would buy again.
2025-11-05Organized better than any herbal book I've seen.
2025-10-28My parents got one and now call me asking why they didn't have this earlier.
2025-10-27Keeps me out of urgent care for minor things.
2025-10-26Practical and easy to use
The index is fantastic — you can go from 'I have a headache' to 'here's what to make' in under two minutes. No unnecessary complexity.
2025-10-26Used it for my dad's joint pain — simple and effective.
2025-10-26Gift from my daughter — I use it every single week.
2025-10-24Mostly excellent
I've been using it for three months and it's been very helpful. The digestive section is outstanding. Just wish there were more entries overall — some conditions aren't covered yet.
2025-10-23A reference I'll have for the rest of my life.
2025-10-22Feels like having a naturopath in the kitchen.
2025-10-22Five stars. No question.
2025-10-20Makes herbal medicine feel accessible, not complicated.
2025-10-20My holistic health journey started here.
2025-10-20Dosage charts are clear and easy to follow.
2025-10-20Gifted this to my whole family
I've now bought four copies. My parents, my sister, and my in-laws all have one. It's the kind of book you want everyone you care about to own.
2025-10-18Finally dosage information that's actually clear.
2025-10-17My children know to go to the 'kitchen book' first.
2025-10-14Not what I expected
The photos are great and the layout is clean but I found the actual remedy instructions a bit vague for some entries. Good starting point though.
2025-10-14Every page is useful, nothing is filler.
2025-10-12Every mom with kids should own this.
2025-10-11Most of the remedies work well. A couple didn't do much for me but that's probably individual variation.
2025-10-11The most useful book I own
I'm 58 and have been taking care of my health naturally for decades. This is the single most organized and reliable reference I've ever found. Every person in my wellness group has been told to get it.
2025-10-10Incredible reference book
I've been a nurse for 30 years and this is now on my personal bookshelf at home. Excellent, research-based content presented in a way anyone can use.
2025-10-09Addresses drug interactions — other books never do that.
2025-10-08Good quality book with practical info. Shipping was fast and it arrived in great condition.
2025-10-07I keep it on my kitchen counter, not the bookshelf.
2025-10-06Changed my health routine completely.
2025-10-03Quick and easy to navigate when you're not feeling well.
2025-10-02Used it during a stomach bug — very helpful.
2025-09-27Finally a herbal book that tells you the actual dose.
2025-09-22My family doctor approved of my new approach.
2025-09-19Really helpful for everyday ailments. I use it a few times a month at least.
2025-09-17This is the real deal.
2025-09-17Exactly what I was looking for.
2025-09-13Nice production quality. Some remedies are helpful. Wish there were more advanced options for people already familiar with herbs.
2025-09-12Used it last week for a cold — worked great.
2025-09-12No more Googling symptoms at midnight.
2025-09-09Shared with my book club — everyone wants a copy.
2025-09-09Fabulous reference for natural health.
2025-09-08Good for beginners
If you're new to herbal medicine this is a good intro. I've been doing this for 15 years and found most of it pretty basic. That said, well organized and safe.
2025-09-08Used it for anxiety remedies — genuinely calming.
2025-09-07Everything I was looking for in one book.
2025-09-07Great book overall. Some remedies worked better than others for me.
2025-09-06Organized by symptom — genius idea.
2025-09-06Useful and well-made
The photos are fantastic. Content is excellent for most things. Only knocking one star because a couple entries reference herbs that are hard to source locally.
2025-09-05Better than expected
Expected something generic and got something genuinely excellent. The author clearly has deep expertise and the ability to explain things clearly. Every recipe uses ingredients I already own — nothing exotic or hard to find.
2025-09-03My daughter recommended this and she was right. Very practical, well written.
2025-09-02Couldn't put it down on the first read.
2025-08-26Finally a book that makes sense
I tried three other herbal books and none were organized the way my brain works. This one — by symptom — is exactly right.
2025-08-26My husband, who is a skeptic, is now a believer.
2025-08-22My wellness coach recommended it — she was right.
2025-08-22No fluff, just results
Every page gets to the point. What's the problem, what helps, how much, and what to watch out for. That structure alone makes it ten times better than similar books. I've recommended it to everyone I know who cares about their health.
2025-08-22Clear, thorough, and trustworthy.
2025-08-21Best herbal reference I own
I've been into herbal remedies for 20 years and this is the most practical reference I've ever owned. The symptom-based organization is a total game changer.
2025-08-20Real remedies that work
My mother has chronic knee pain and the recipe for a warming compress in this book has become part of her daily routine. She's been off one of her supplements for two months.
2025-08-14Best purchase I've made this year.
2025-08-13Perfect gift for any household
Bought this for my mother-in-law for her birthday and she cried. She's been into natural remedies her whole life but never had a reference this comprehensive. Now I'm getting one for my own home.
2025-08-13Exactly the resource I needed for our homestead.
2025-08-10Gifted this three times already.
2025-08-07Every kitchen should have this on the counter.
2025-08-02Arrived beautifully packaged, excellent quality.
2025-07-24Helped with my chronic fatigue naturally.
2025-07-22Changed how I handle illness
Before this book, my first call was always the doctor's office. Now I check here first and most of the time I can handle it myself.
2025-07-22Love this book — exactly what our family needed.
2025-07-19Better than anything else I've tried in this category.
2025-07-19Decent book but I expected more entries. Some conditions I was hoping to find aren't covered.
2025-07-18The photos make all the difference
So many herbal books have terrible or no photos. This one has gorgeous full-color images on almost every page — makes me confident I know what I'm working with.
2025-07-17Clear enough that my teenager can use it too.
2025-07-12High-quality photos, well-organized, very useful.
2025-07-12Covers everything from headaches to skin issues.
2025-07-10Love the symptom-based layout
Searched for years for a book organized this way. When I'm nauseous I don't want to think about what plant might help — I want to look up nausea and find the answer.
2025-07-06Best impulse buy I've made in years.
2025-07-04Worth every penny
The full-color photos and dosage charts alone justify the cost. I used it within 48 hours of getting it.
2025-07-01My emergency kitchen guide
Thought of it as a nice reference but it became essential quickly. Muscle cramps, nausea, anxiety — I've used it for all three in the first month.
2025-06-28Gave my father this for Christmas — he uses it constantly.
2025-06-28Trusted resource, well written, beautifully made.
2025-06-25Really well written — feels like an expert friend.
2025-06-22A must for every home
We bought this for our homestead and it's been invaluable. We live an hour from the nearest urgent care, so having good references matters.
2025-06-19Good reference book
Has most of what I need. The headache and sleep sections are particularly good. A few sections felt a bit thin compared to others.
2025-06-17Has become my most used reference book.
2025-06-13Helped with my sinus issues without medication.
2025-06-11The photos make identifying plants so much easier.
2025-06-10My kitchen medicine cabinet
This book sits on my kitchen counter, not my bookshelf. I reach for it every time someone has a cold, stomachache, or headache.
2025-06-04My new favorite health book
I've always been interested in natural health but intimidated by the complexity. This book made it approachable. I've already made three remedies from my spice cabinet.
2025-06-04Used it for my son's ear infection — didn't need antibiotics.
2025-06-03Mixed results
Followed several recipes and had good results with some, no effect with others. Quality seems solid but effectiveness varies. Might be my situation specifically.
2025-06-03FAQs
Do I need herbal experience to use this book?
Do I need herbal experience to use this book?
Not at all. Every remedy is written as a simple, step-by-step recipe with exact measurements, preparation methods, and dosages. If you can follow a cooking recipe, you can make these remedies. The book starts with a complete setup guide for beginners.
Where do I find the ingredients?
Where do I find the ingredients?
Your kitchen, your garden, or your local grocery store. The book deliberately uses common, accessible herbs and ingredients — chamomile, ginger, turmeric, honey, garlic, peppermint, and similar everyday plants. No exotic or expensive specialty herbs required.
Is it safe? What about drug interactions?
Is it safe? What about drug interactions?
The book includes a dedicated Safety Guidelines and Precautions section (Part 4). Each remedy notes known interactions and contraindications. That said, this book does not replace professional medical advice — always consult your doctor if you're on medication or have a serious condition.
Is this based on science or folklore?
Is this based on science or folklore?
Both — in the best way. Dr. Apelian holds a PhD and has spent 30+ years studying medicinal plants across four continents. The remedies draw on traditional knowledge validated by her academic and field research. This is not internet folklore — it's a lifetime of applied botanical science.
How many pages and remedies are included?
How many pages and remedies are included?
288 full-color pages with 250 remedies. Each remedy gets its own page with a large photo, step-by-step instructions, ingredient list, and dosage guidance. The book covers respiratory, digestive, skin, pain, sleep, immune, and more.
What is the free gift?
What is the free gift?
Every order includes a FREE Kitchen Medicine Quick-Start Guide e-book ($29.90 value) delivered via email. It covers the 10 most essential remedies, a basic herb shopping list, and storage tips.
What is your return policy?
What is your return policy?
60-day money-back guarantee. If you don't find this book genuinely useful within 60 days, return it for a full refund. No questions asked, no forms to fill out, no hassle. We make this guarantee because 479,000+ readers already know what's inside.